Traditional astanga yoga in the heart of London
Join us to learn and practise astanga yoga. We’re a friendly and supportive community where everyone is welcome – from complete beginners to those with an established practice.
Astanga Yoga London piano concert with Yura Zaiki on Friday 13th March
Join AYL student, Yura Zaiki, for a very special piano concert at Leighton House, W14. Free for all AYL students (just ask Hamish for the code).
Next moon day (full):
Sunday 01st February
Astanga Yoga London is closed on moon days (days on which there is a full or a new moon). Click to see a list of moon days and find out more.
Monthly Gita: January
– Tom on 5.16
Our monthly feature where one of our teachers chooses a verse from the Bhagavad Gita to explore. For January, Tom has selected 5.16
Opening hours
Monday – Thursday
05.00am – 11.30am + 5.00pm – 7.30pm
Friday
05.00am – 11.30am
Saturday
Closed unless except for the monthly led class
Sunday
07.00am – 11.00am
Bank holidays
Please check but usually 07.00am – 11.00am
“Best teachers in London! Wonderful supportive and kind community, truly special.”
— Ashley Ahrens, Astanga Yoga London practitioner
“A non-judgemental space where everyone is welcome and can develop from the inside out at their own pace.”
— Louise Newton, Astanga Yoga London teacher and practitioner
योगश्चित्तवृत्तिनिरोधः || 2 ||
yogaś citta-vṛtti-nirodhaḥ
Yoga is stopping the mind chatter.
— Yogasūtra 1.2
Go to our ‘more about yoga’ page for opening and closing astanga chants, poems, quotes and to learn a little bit more about yoga,..