Traditional astanga yoga in the heart of London
Join us to learn and practise astanga yoga. We’re a friendly and supportive community where everyone is welcome – from complete beginners to those with an established practice.
Mysore evening classes
with Lauren + Tom
Did you know we also offer Mysore-style self practice astanga yoga classes in the evenings?
Monthly led astanga
with Louise Newton
Join Louise Newton’s monthly Saturday led astanga class. Find out more and view the forthcoming dates.
Thinking of starting astanga yoga? Read our top tips for beginners
Starting astanga yoga can sometimes feel a little daunting but complete beginners are always welcome at Astanga Yoga London.
Monthly Gita: April
– Hamish on 18.5
Our monthly feature where one of our teachers chooses a verse from the Bhagavad Gita to explore. For April, Hamish has selected 18.5
Pushpam magazine:
issue 5 out now!
Published by Hamish, Pushpam is a magazine on yoga. Our fifth issue is dedicated to the theme of Devotion. Available to buy at the shala or online.
Next moon day (full):
Wednesday 24th April
Astanga Yoga London is closed on moon days (days on which there is a full or a new moon). Click to see a list of moon days and find out more.
Opening hours
Monday – Thursday
05.00am – 11.30am + 5.00pm – 7.30pm
Friday
05.00am – 11.30am
Saturday
Closed unless except for the monthly led class
Sunday
07.00am – 11.00am
Bank holidays
Please check but usually 07.00am – 11.00am
“Best teachers in London! Wonderful supportive and kind community, truly special.”
— Ashley Ahrens, Astanga Yoga London practitioner
“A non-judgemental space where everyone is welcome and can develop from the inside out at their own pace.”
— Louise Newton, Astanga Yoga London teacher and practitioner
योगश्चित्तवृत्तिनिरोधः || 2 ||
yogaś citta-vṛtti-nirodhaḥ
Yoga is stopping the mind chatter.
— Yogasūtra 1.2
Go to our ‘more about yoga’ page for opening and closing astanga chants, poems, quotes and to learn a little bit more about yoga,..